SPORTS MASSAGE THERAPY

A sports massage can help speed up recovery time after activity and reduce the chance of getting an injury.

It uses a combination of different massage techniques to get a really deep muscle massage.  Long, deep strokes to stretch and elongate the muscle, will push the lactic acid and toxins through your body and encourage good blood flow to the tissues.

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Research shows that a regular sports massage can improve circulation, reduce stress and increase focus.  Such benefits therefore can be enjoyed by everyone, not just athletes.  

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For instance; a sports massage could aid those sitting at a desk, relieving tension in the shoulders and neck.

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Please contact me at Little River Sports Therapy for further information on how I can help you.  I now work from 2 locations,  New Street, Horsham and Rusper, look at either location to find an appointment. 

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